Zoe

The beginning

When Zoe first came to me, her goal was simple: to be a bit healthier, lose some weight and build routines she could actually stick to long term.
Like many people starting their fitness journey, she wasn’t sure where to begin. And the gym? That felt completely off the table. It just didn’t seem like her space.

But Zoe was determined to make a change and she was open to doing things differently this time.

Small steps

We focused on creating consistency. Small, manageable steps that fit into her lifestyle rather than overwhelming it.
It wasn’t about perfection or chasing quick results. It was about showing up, building confidence and learning that progress doesn’t come from massive leaps. It comes from daily effort and the right support.

Bit by bit, Zoe started to notice changes. Her energy improved. Her habits became more automatic. The results followed.

The results

Zoe’s hard work and consistency paid off in a big way:
✅ She’s lost over 30lbs of body fat
✅ Reduced her waist by 5 inches
✅ Gained a huge amount of confidence

But what stands out most isn’t just the physical transformation, it’s what’s changed on the inside.

Challenging limiting beliefs

At the start, Zoe had completely ruled out the gym as “not for her.”
Now? She trains at her local gym with confidence, strength and a sense of belonging.

The real transformation happened when she began to question the limits she once believed were fixed. She didn’t wake up one day and suddenly feel ready, she built that readiness through trust in herself and the process.

That growing confidence and self-belief became the spark that lit everything else.